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Unknown Lifeskills, Nutrition

What are GMO's

You may have heard the term GMO floating around on the news or in our grocery stores. GMO’s stands for genetically modified organisms. These...
Read More
Unknown Nutrition, Physical

Digestive Health

            There are many things you can do for your health. One of those things is managing your diet for optimal digestive health. The Ac...
Read More
Unknown Fitness, Lifeskills, Mental, Physical

Yoga and It's Benefits

              If you’re one of the few people who  hasn't  caught on to the yoga wave, no worries. We hope to give you a small intro...
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Texting Ergonomics: Reduce Wrist, Hand, and Thumb Pain
Unknown Physical, Relationships

Texting Ergonomics: Reduce Wrist, Hand, and Thumb Pain

Is your main mode of communication with others done through texting? Then you may be risk for “texting thumb” or thumb arthritis. Thumb Arth...
Read More
Iron Deficiency Anemia
Unknown Periods and Pregnancy, Physical

Iron Deficiency Anemia

Anemia is a common concern for women of child bearing age. The prevalence of iron deficiency anemia found in the NHANES II was 5-10%, in the...
Read More
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Popular Posts

  • What are GMO's
    You may have heard the term GMO floating around on the news or in our grocery stores. GMO’s stands for genetically modified organisms. These...
  • Digestive Health
                There are many things you can do for your health. One of those things is managing your diet for optimal digestive health. The Ac...
  • Yoga and It's Benefits
                  If you’re one of the few people who  hasn't  caught on to the yoga wave, no worries. We hope to give you a small intro...
  • Postpartum Depression
    Most of the time, the emotions experienced after childbirth include excitement, joy, fear and anxiety.  On some occasions, women will experi...
  • Breaking down barriers. But not in a good way.
    Earlier this week, I had the chance to give a talk at the annual meeting of our south central PA chapter. The chapter always likes to get an...
  • 5 Helpful Resources for Expecting Women, Pregnant Women, and New Mothers
               Pregnancy is an exciting time in every women’s life, but it can also be frightening. Finding the right tools and information to h...
  • A Victory for Equality
    This past Tuesday, the Waynesboro Area School District’s school board voted to approve a new club – the Gay-Straight Alliance (GSA). The dec...
  • Breastfeeding: The Wonder Milk
    All around the BYU-Idaho campus you will find mother’s rooms attached to the women’s restrooms.  There are small stalls with just one plush ...
  • Texting Ergonomics: Reduce Wrist, Hand, and Thumb Pain
    Is your main mode of communication with others done through texting? Then you may be risk for “texting thumb” or thumb arthritis. Thumb Arth...
  • Iron Deficiency Anemia
    Anemia is a common concern for women of child bearing age. The prevalence of iron deficiency anemia found in the NHANES II was 5-10%, in the...

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